Mon. 10/28/13

Mon. 10/28/13

Back Squats 10-8-6-4-2
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On a continuous clock:

3 Rounds
8 Deadlifts
4 Hang Power Cleans
2 Thrusters
1 Jerk

Then

2 Rounds
400m Row
30 Single
20 DU
10 Strict Dead Hang Pull Ups (no kipping)

Buyout
25 Burpees

Rx1 (165/123)
Rx2 (145/108)
Rx3 (125/93)