Wed. 10/23/13

Wed. 10/23/13

DL 8-8-6-6-4-4
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Dips 12-10-8-6-4
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Skull Crushers 12-12-12-12
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3 Rounds
20 WBS (20/14)
10 Ball Slams
20 Cal Row
10 Dbl KBS (20/16)
20 DU
10 Singles