Mon. 10/21/13

Mon. 10/21/13

SP 5×5
PP 5×3
FS 5×5

3 Rounds
10 Renegade Rows (5 rows per side)
10 DB High Hang Power a Clean & Press
10 DB BackStep Lunges ( 5 per leg)
10 Singles
10 DU – sub 5 Burpees
10 Singles

1 set of DB only