Fri. 10/18/13

Fri. 10/18/13

Split Jerk
3-3-2-2-1-1-1-1
———————
EMOM 8min
1 Bear Complex + 1 Hang Power Clean

All reps unbroken on all sets for Rx designation otherwise just note the load and fail round.

Rx1 (135/103)
Rx2 (115/88)
Rx3 (100/73)