Tues. 10/15/13

Tues. 10/15/13

BR PP 5 x 3 build to heavy. 2 count pause at lock out
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OHS 5 x 5 build to heavy
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Buy In:
5 Burpees & 25 DU

4 Rounds
5 Thrusters
5 C2B Pull Ups (20# chain / BW)
5 Pull Ups (“……/……”)
10 Sumo Deadlifts
Island Run (out 3 in 2)

Buy Out:
Reverse of buy in
25 DU & 5 Burpees
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Rx (155/118)
Mx (135/103)
Sx (115/88)

Only 1 bar.
There will be no designation for wts chosen in between Rx Mx and Sx.

If you can not do DU your buy in & out substitution will be:
5 Burpees 50 singles 5 Burpees