Mon 10/14/13

Mon 10/14/13

BB Bench Press 10 x 2
DB Incline Bench Press 5 x 5

3 Rounds – NFT
20 KBS
10 P-Squat Jumps
10 Good Mornings
5 K2E
5 Strict T2B

40 yard sprint x 5
Rest = walk back to start + approx. 10 sec