Wed. 10/9/13

Wed. 10/9/13

1-2-3-4-5-6-5-4-3-2-1
Deadlift

2-4-6-8-10-12-10-8-6-4-2
Box Jump (24/20)

2 MU after each round. Sub 4 close grip chins

Box height is the same for all of the prescribed divisions.
Rx (275/208)
Mx (225/173)
Sx (185/138)