October 31, 2013
October 31, 2013
Categories
BSquat 20-20-20 FSquat 10-8-6-4-2-2-2 DB Incline 12-10-8-6-4 DB Flat 12-12-12-12 SLDL 8-8-6-6-4-4
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October 31, 2013
October 31, 2013
Categories
Jerks 3-3-2-2-2-1-1-1-1 ————————— Buy in: 10 Burpees 200m Run 20 Pull Ups 10 Burpees […]
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October 29, 2013
October 29, 2013
Categories
Deadlift 10-8-6-4-2 ———————– Buy In 200m Run 1 Rope Climb I-Run 1 Rope Climb […]
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October 28, 2013
October 28, 2013
Categories
No 2pm training today SP 8-8-8-8 ————- PP 3-3-2-2-2 —————- 2-4-6-8-10-8-6-4-2 HSPU – woman […]
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October 27, 2013
October 27, 2013
Categories
Back Squats 10-8-6-4-2 ————————— On a continuous clock: 3 Rounds 8 Deadlifts 4 Hang […]
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October 24, 2013
October 24, 2013
Categories
Back Squats 5 x 5 Build To Heavy ————————————– Lift Offs 4 x 3 […]
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October 23, 2013
October 23, 2013
Categories
Hang Snatch High Pull 3-3-3-3-3 Build to Mod. Pull should be to chin level […]
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October 23, 2013
October 23, 2013
Categories
DL 8-8-6-6-4-4 —————— Dips 12-10-8-6-4 ——————— Skull Crushers 12-12-12-12 ——————————- 3 Rounds 20 WBS […]
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October 21, 2013
October 21, 2013
Categories
7 Rounds 7 Thrusters (135/103) 7 HSPU girls can use an ab mat 7 […]
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