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September 18, 2013
September 18, 2013
Categories
WOD
Th. 9/19/13
5 rounds For Load 2 Snatch High Pulls 1 Hang Power Snatch 1 Power
[…]
September 18, 2013
September 18, 2013
Categories
WOD
Wed. 9/18/13
SWod Deadlifts 5×5 ——————– Wod Option 1 5 Rounds 3 MU sub (3 chins
[…]
September 16, 2013
September 16, 2013
Categories
WOD
Tues. 9/17/13
Jerks 5×2 —————————————- Front Squats 5×3 w/ 3 sec hold in the bottom —————————————————-
[…]
September 16, 2013
September 16, 2013
Categories
WOD
Mon. 9/16/13
Snatch = Squat Snatch Wod Option 1 Snatch 1-1-1-1-1-1-1 ————————– For Time 1-2-3-4-5-4-3-2-1 Snatch
[…]
September 13, 2013
September 13, 2013
Categories
WOD
Fri. 9/13/13
Back Squat 5×3 @ 2311 Tempo 4 Rounds 5 close grip -strict- DH chins
[…]
September 11, 2013
September 11, 2013
Categories
WOD
Th. 9/12/13
SLDL 3×8 ———– DL 6-4-2-2-2 ————— Buy In: 30 Burpees 3 Rounds 10 deficit
[…]
September 11, 2013
September 11, 2013
Categories
WOD
Wed. 9/11/13
OHS 4×12 ———– 25-20-15-10 WBS (25/15)slam ball Rx or (20/14)dynamax ball Sx Row for
[…]
September 10, 2013
September 10, 2013
Categories
WOD
Tues 9/10/13
Squat Clean and Jerk 5×2:1 @ 80-85% 1Rm Clean ———————- SDHP 4×10 ———————- 7
[…]
September 8, 2013
September 8, 2013
Categories
WOD
Mon. 9/9/13
SP 4×12 – strict ———————————— Back Rack Push Press 5×3 – strict ————————————– Front
[…]
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