Th. 9/26/13

Th. 9/26/13

Front Squats 5×5 – Build to heavy
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Clean Grip Lift Offs 4×3
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Clean Pulls 3-2-2-1-1-1
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7min EMOM
3 Power Cean
2 Front Squats
1 Split Jerk
Max Start Wt. (155/118)
Max per round increase 15lbs
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Fartlek Run – out 3 to cleary back in door 3. Use 2nd driveway entrance going and coming back.