Mon. 9/23/13

Mon. 9/23/13

Wod Option 1
7 Rounds
5 Clean & Jerk
10 T2B
15 DU sub 5 Burpees & 40 singles
200m Row
Rx (155/118)
Mx (140/108)
Sx (125/95)
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Wod Option 2
Main Site 9/23/13
50 OHS 45#
100 AB Mat Sit Ups
25 OHS 115#
50 T2B
10 OHS 185#
20 GHD Sit Ups