Fri. 9/20/13

Fri. 9/20/13

10min EMOM
Clean and Jerk

Add wt at your discretion post heaviest load
Max Start Wt (135/103)
Max increase per round 15lb increments
If you fail an attempt drop 10 lbs and stay at that wt for the duration.
Form and mechanics are the priority.

3 rounds for time
10 Back Squats
5 BR PP
10 K2E
5 SLDL
10 HC & J
Rx(155/118)
Sx(135/103)