Wed. 9/18/13

Wed. 9/18/13

SWod
Deadlifts 5×5
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Wod Option 1
5 Rounds
3 MU sub (3 chins & 3 dips)x3 both with 20# chain for mSx
6 DL (275/185)
9 HSPU – 1 AB mat ok for woman
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Wod Option 2
4 Rounds
10 DB PP (55/40)
10 Cal Row
10 KB GTO (32/24)
10 per leg Prisoner lunging jump squats
10 Prisoner Jump Squats
Buy Out:
30 Pull Ups