Th. 9/19/13

Th. 9/19/13

5 rounds For Load
2 Snatch High Pulls
1 Hang Power Snatch
1 Power Snatch
2 OHS
Rest 1-5min b/t rounds
Add wt each round
Start at 50% of 1Rm Snatch
1 sec hold in landing position and finish position for snatch
3 sec hold in bottom position for OHS.
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Time Permitting
500m Row
40 DU
30 Push Ups
400m Row
30 DU
20 Push Ups
300m Row
20 DU
10 Push Ups
Buy Out: 25 DH Pull Ups

Pull Up Grip Break Down;
5 pro
5 alt
5 Rev alt
5 sup
5 pro