Mon. 9/16/13

Mon. 9/16/13

Snatch = Squat Snatch
Wod Option 1
Snatch 1-1-1-1-1-1-1
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For Time
1-2-3-4-5-4-3-2-1
Snatch (135/103)(115/88)
15 DU each Round
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Wod Option 2
Buy In: 5 Burpees – 10 Strict DH Pull Ups – 5 Burpees
Then
3 Rounds
30 Mtn. Climbers 15 per side
20 Cal Row
10 DU
10 Pledge Push Ups
20 DB STO
30 Step Ups – 15 on 1 leg then 15 on the other – (30/24)