Wed. 9/11/13

Wed. 9/11/13

OHS 4×12
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25-20-15-10
WBS (25/15)slam ball Rx or (20/14)dynamax ball Sx
Row for cal.
KBS (32/24)Rx or (24/20)Sx
25 DU each round sub singles @ 3:1
5 Burpees each round.