Th. 9/5/13

Th. 9/5/13

Buy In:
70th Run
500m Row
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5 Rounds
1 Rope Climb (sub = coaches discretion)
3 Squat Clean (185/135)
5 Deficit HSPU (2-45’sper+AbMat /1-45per+AB Mat)
7 Pull Ups
Sand Bag I-Run (70ish/50ish)