Wed. 9/4/13

Wed. 9/4/13

Snatch 8×2
70-70-75-75-80-80-85-85% of 1Rm

4 Rounds
5 MU sub: (5 chins & 5 HRPU)x3
10 Hang Power Snatch (115/88)
20 DU sub: 5 Burpees & 40 singles