Tues. 9/3/13

Tues. 9/3/13

Back Squats 5×5 – Heavy Work
SP 4×12 – Medium To Heavy Work
OHS 3×10 – Light To Medium Work
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4 Rounds
3 OHS
5 BR Thrusters
7 T2B
5 Hang Clean & Jerk
3 FR Lunges per leg
Rtg (155/118)
Rx (135/103)
Sx (115/88)