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September 29, 2013
September 29, 2013
Categories
WOD
Mon. 9/30/13
Arnold DB/KB SP 3×12 ——————————– Hand Stand Holds 3xME to 30sec ————————————— 200/400/70th/400/200 5
[…]
September 27, 2013
September 27, 2013
Categories
WOD
Sat. 9/28/13
Goody Goody!
September 26, 2013
September 26, 2013
Categories
WOD
Fri. 9/27/13
3 Rounds NFT 10per side Wt.’d walking Lunges -DB’s or KB’s 10 Ring Rows
[…]
September 25, 2013
September 25, 2013
Categories
WOD
Th. 9/26/13
Front Squats 5×5 – Build to heavy ————————————- Clean Grip Lift Offs 4×3 ———————————-
[…]
September 25, 2013
September 25, 2013
Categories
WOD
Wed. 9/25/13
Snatch @ 85% 1Rm 2-2-2-2 ——————————– Snatch Complex 2 Snatch Hi Pulls 1 Hang
[…]
September 23, 2013
September 23, 2013
Categories
WOD
Tues 9/24/13
3 Rounds NFT 1 Rope Climb 20′ 5per Pistols 15 SLDL 20per Flutter Kicks
[…]
September 22, 2013
September 22, 2013
Categories
WOD
Mon. 9/23/13
Wod Option 1 7 Rounds 5 Clean & Jerk 10 T2B 15 DU sub
[…]
September 20, 2013
September 20, 2013
Categories
WOD
Sat. 9/21/13
The gym is Closed today. We have 6 Teams competing in the Steve’s Club
[…]
September 20, 2013
September 20, 2013
Categories
WOD
Fri. 9/20/13
10min EMOM Clean and Jerk Add wt at your discretion post heaviest load Max
[…]
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