Fri. 8/30/13

Fri. 8/30/13

1 1/4 Front Squats 5×5
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On A Continuous Clock
70th Run
3 Rope Climbs 20′
5 Burpee C2B Pull Ups
200m Run
2 Rope Climbs
5 Burpee C2B Pull Ups
I-Run
1 Rope Climb
5 Burpee C2B Pull Ups
Then
3 Rounds
5 KB Snatch per side (24/16)
10 KB GTO (24/16)
5 KB Thrusters per side (24/16)