Th. 8/15/13

Th. 8/15/13

Strict Push Press 5-4-3-2-2
Emphasize hip drive.

Broke down bear on the run
(115/88)
200m Run
10 Power Clean
10 Front Squat
10 STO
10 Back Squat
10 BR STO
200m Run
8’s
200m Run
6’s
200m Run
4’s
200m Run
2’s