Posted on: 08-15-2013 by: Wayne Lewis
Deadlifts 5×5 ————— Wall walks 5×3-5 ——————- 5 Rounds 10 WBS (20/14) 10 Dips (20#Chain/BW) 20 DU (sub 5 Burpees & 40 singles) 40 Flutter Kicks
Categories: WOD