Fri. 8/9/13

Fri. 8/9/13

On a 10 min clock
400m Run
15 Burpees
400m Run
15 Burpees

After 10min has expired

3 – 200m runs
every 3 min on the min start the run.

After the last 200m run

5 acceleration sprints.
20-40-60 yards