Wed. 8/7/13

Wed. 8/7/13

OHS 4×12
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Rev. Grip BB Row 4×8
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21-15-9
Dead Lift (225/165)-Make this a regular DL.
The preference is to not do an RDL.
But especially, Resist the urge to lift your ass in the air and then do a straight leg DL.
Box Jumps (30/24)