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August 30, 2013
August 30, 2013
Categories
WOD
Sat. 8/31/13
Today is a fundraiser. Any donation is appreciated. A friend, fellow crossfitter, and box
[…]
August 29, 2013
August 29, 2013
Categories
WOD
Fri. 8/30/13
1 1/4 Front Squats 5×5 —————————- On A Continuous Clock 70th Run 3 Rope
[…]
August 28, 2013
August 28, 2013
Categories
WOD
Th. 8/29/13
Power Clean 3-3-2-2-2-1-1-1-1 find 1Rm ——————————————- Hang Power Clean 10@50% 10@60% 5@70% 5@80% ——————————————-
[…]
August 27, 2013
August 27, 2013
Categories
WOD
Wed. 8/28/13
Split Jerk 3-3-2-2-1-1 ————————- Front Squats Build To A Heavy Set of 5 —————————
[…]
August 27, 2013
August 27, 2013
Categories
WOD
Tues 8/27/13
5 Rounds (115/88) 1 snatch 2 power snatch 3 OHS 4 BR Lunges 5
[…]
August 25, 2013
August 25, 2013
Categories
WOD
Mon. 8/26/13
SP 4×12 PP 3-3-2-2 •Rx buy in 100 DU 250m Row •Sx buy in
[…]
August 22, 2013
August 22, 2013
Categories
WOD
Fri. 9/23/13
4×12 Skull Crusher ———————- 5 Rounds 10 Renegade Rows 8 DB RDL’s 6 DB
[…]
August 22, 2013
August 22, 2013
Categories
WOD
Th. 8/22/13
50ft Efforts (door2 to door3) Bear Crawl Duck Walk Gorilla Walk Gorilla Walk Duck
[…]
August 21, 2013
August 21, 2013
Categories
WOD
Wed. 8/21/13
Front Squat 5×5 – 3 sec hold in the bottom position explode to top
[…]
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