Mon. 7/29/13

Mon. 7/29/13

SP 4×12
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5 Rounds NFT
1 Rope Climb
5 Strict HSPU
10 Push Ups
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10 min AMRAP
BUY IN:
5 MU – Ring or Bar
10 Burpees
5 MU – Ring or Bar
Track how many rounds completed in the remaining time
8 KBS (32/24)
12 KB SDHP (32/24)
20 DU