Mon 7/21/13

Mon 7/21/13

S/S
SP 4×12
Front Squat ME To 20 with SP wt

12 min AMRAP
1 Clean (155/118)
1 Hang Clean ”
2 STO ”
2 MU Sub: (3 chins & 3 Dips)x2 -(20#chain/BW)