Fri. 7/19/13

Fri. 7/19/13

Big Grace Going Long
EMOM for 30 min.
Clean and Jerk (135/95) if STO is over 235/180 – (95/65) otherwise.
Add 5 pounds total. Each minute
After the failed round drop wt by 5lb., Cont. to drop or add back at your discretion.