Fri. 7/11/13

Fri. 7/11/13

Push Jerk 3-3-3-3-3

“Randy”
75 Power Snatch (75/55)

NFT
500m row
50 DU
50 Step Ups (24/20)
400m
40 DU
40 Step Ups
300m
30 DU
30 Step Ups
200m
20 DU
20 Step Ups