Wed. 7/10/13

Wed. 7/10/13

4×12 Skull Crusher
———————–
4×10 Strict DH Pull Up pro-alt-rev alt-chin
————————-
4×3 DB Clean & Split Jerk; keep wt. light to moderate, focus on mechanics
—————————-

“Jack” – 20 min. AMRAP
10 PP (115/88)
10 KBS (24/20)
10 Box Jump 24″