Wed. 7/3/13

Wed. 7/3/13

Jerks [email protected]%[email protected]%[email protected]%[email protected]&90%

10!
Hang Power Snatch – 50% 1Rm
C2B Pull Ups
Sit Ups

Time Permitting
500m Row
50 DU
400m
40 DU
300m
30 DU
200m Row
20 DU