July 30, 2013
July 30, 2013
Categories
Power Cleans 5×2 build to heavy – 15min Max —————————————————- E2MOM for 12 minutes […]
Do you like it?
July 30, 2013
July 30, 2013
Categories
Back Squat 5×5 ——————– Front Squats 4×3 ——————– 4 Rounds 20 WBS (20/14) 20 […]
Do you like it?
July 28, 2013
July 28, 2013
Categories
SP 4×12 ——— 5 Rounds NFT 1 Rope Climb 5 Strict HSPU 10 Push […]
Do you like it?
July 25, 2013
July 25, 2013
Categories
Clearly/70th/200/I-Run 5 Burpee Box Jumps (24/20) 3 Wall Walks 1 Rope Climb 20′ 200m […]
Do you like it?
July 24, 2013
July 24, 2013
Categories
BR SP 4×5 ————– Power Clean 2-2-2-1-1-1-1 ——————————- Clean Ladder EMOM for 10 min […]
Do you like it?
July 24, 2013
July 24, 2013
Categories
Snatch Complex 6×2@70-80% 1 Snatch High Pull 1 Power Snatch 1 OHS Snatch Grip […]
Do you like it?
July 23, 2013
July 23, 2013
Categories
PP 5-4-3-2-2-1-1-1 70th/400/200/I-Run 20 WBS (20/14) 15 KBS (24/20) 10 Burpees onto 45lb Bumper […]
Do you like it?
July 22, 2013
July 22, 2013
Categories
S/S SP 4×12 Front Squat ME To 20 with SP wt 12 min AMRAP […]
Do you like it?
July 19, 2013
July 19, 2013
Categories
Compare to 1-7-12 On a continuous clock: Burpees. 5-4-3-2-1 Sit Ups. 2-4-6-8-10 ———————– 70th […]
Do you like it?