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June 19, 2013
June 19, 2013
Categories
WOD
Th. 6/20/13
20 min. Max 5 sets 3 Clean Pull 2 Clean High Pull 1 power
[…]
June 18, 2013
June 18, 2013
Categories
WOD
Wed. 6/19/13
Approx. 15 min. Dead Lifts 4×12 Break down into 3 subsets of 4 4-SLDL
[…]
June 18, 2013
June 18, 2013
Categories
WOD
Tues. 6/18/13
Snatch work 55-60-65-70-75-80-85%..Wt -3—3—3—2—2—1—1…..Reps 4 Rounds 25 DU 3 Snatch 3 Hang Snatch 3
[…]
June 17, 2013
June 17, 2013
Categories
WOD
Mon 6/17-13
Warm up: 3xrow and 3 major bb br and fr work reps of 5
[…]
June 13, 2013
June 13, 2013
Categories
WOD
Fri. 6/14/13
Arnold 4×12 Alt. 1 set then tog. 1 set ——————————————————————– DB OHS 3×3 reps
[…]
June 12, 2013
June 12, 2013
Categories
WOD
Th. 6/13/13
Clean & Jerk @ 70-75-80-80-85% of 1Rm Clean Do 3 reps for set 1&2
[…]
June 11, 2013
June 11, 2013
Categories
WOD
Wed 6/12/13
Squat Jumps 5×5 – fingers laced and behind the head. Jump to a full
[…]
June 10, 2013
June 10, 2013
Categories
WOD
Tues 6/12/13
Push Press 3-3-2-2-1-1-1 21-15-9 L-Arm KBSnatch (24/16) R-Arm KBSnatch (24/16) Pull Ups NFT Tall
[…]
June 10, 2013
June 10, 2013
Categories
WOD
Mon 6/10/13
SP 5-4-3-2-1-1-1 Push Jerk 3-3-3-3 (use 1Rm SP Wt) 21-18-15-12-9-6-3 SDHP (75/53) Push Jerk
[…]
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