Mon. 7/1/13

Mon. 7/1/13

Warm Up
2 Rounds
200m Row
15 DU
10 DB SLDL Using Curl&Press Wt.
5 DB Curl & Press

SC&SJ
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10min AMRAP
5 STO (115/90)
10 DL (115/90)
15 Box Jumps (24/20)