Fri. 6/28/13

Fri. 6/28/13

Buy In:
I-Run
15 Burpees
20 Pull Ups

5 Rounds
12 SDHP (90/68)
10 Cleans – any way (90/68)
8 BR Thrusters (90/68)
30 DU sub 100 Singles
150m Row

Buy Out:
5 C2B Pull Ups
10 Pledge Push Ups
30 Air Squats
10 Pledge Push Ups
5 C2B. Pull Ups