Tues 6/25/13

Tues 6/25/13

BR Snatch Grip SP 3×12 keep wt light for all 3 sets

Snatch: 2 reps @ 70-75-80-80-85-85%

10!
HPSnatch (95/73)
Dips (20#/BW)
OHS (95/73)
10 DU per round