Tues. 6/18/13

Tues. 6/18/13

Snatch work
55-60-65-70-75-80-85%..Wt
-3—3—3—2—2—1—1…..Reps

4 Rounds
25 DU
3 Snatch
3 Hang Snatch
3 Power Snatch
3 Hang Power Snatch

Wt should be approx. 50% of 1Rm