Tues 6/12/13

Tues 6/12/13

Push Press 3-3-2-2-1-1-1

21-15-9
L-Arm KBSnatch (24/16)
R-Arm KBSnatch (24/16)
Pull Ups

NFT
Tall Pine Run – Sub 1500m Row

Clashletes be prepared for rope climb.