Mon 6/10/13

Mon 6/10/13

SP 5-4-3-2-1-1-1
Push Jerk 3-3-3-3 (use 1Rm SP Wt)

21-18-15-12-9-6-3
SDHP (75/53)
Push Jerk (75/53)

Coaches Note: The Wt Is Light So Errr Body Gonna Think They Should Do Rx.
There Is An Rx Time Cap. Don’t Ask. I’ll Let You Know When I Let You Know.
SDHP Is To The Collar Bone And Stance Outside Shoulders. If These Standards Are Not Met No Rx Designation.
If Anyone SP Or PP The Wt Do Not GIve An Rx Designation.
If You See, 1, Non Rx Standard or Movement Not Met Assume There Are More That Have Been Or Will Be Missed And Disqualify The Rx Designation.