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June 30, 2013
June 30, 2013
Categories
WOD
Mon. 7/1/13
Warm Up 2 Rounds 200m Row 15 DU 10 DB SLDL Using Curl&Press Wt.
[…]
June 28, 2013
June 28, 2013
Categories
WOD
Sat 6/29/13
I-Run/200m/400m/70th/400m/200m/I-Run 5 1 Arm Row per side 10 KBS 5 Burpees
June 27, 2013
June 27, 2013
Categories
WOD
Fri. 6/28/13
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds 12 SDHP (90/68) 10
[…]
June 26, 2013
June 26, 2013
Categories
WOD
Th. 6/27/13
Warm Up 3 Rounds NFT 30 Flutter Kicks-15 per side 20 DU 10 Good
[…]
June 25, 2013
June 25, 2013
Categories
WOD
Wed. 6/26/13
Warm Up – NFT 2 rounds 10 WBS 10 KBS 10 per side bicycle
[…]
June 24, 2013
June 24, 2013
Categories
WOD
Tues 6/25/13
BR Snatch Grip SP 3×12 keep wt light for all 3 sets Snatch: 2
[…]
June 23, 2013
June 23, 2013
Categories
WOD
6/24/13 Mon
SP 12-10-8-6-4 Thruster 1-1-1-1-1 20min Cap. 200m Run+70th 40 Wall Ball Shots 30 C2B
[…]
June 21, 2013
June 21, 2013
Categories
WOD
Sat 6/22/13
2-Island Runs 20 Thrusters 15 Sit Ups 10 Burpees 2-Island Runs 20 Cleans Any
[…]
June 20, 2013
June 20, 2013
Categories
WOD
Fri 6/21/13
Arnold SP 4×12 alt for 6 and tog for 6 SLDL holding your wts.
[…]
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