Fri 5/24/13

Fri 5/24/13

15 min – Snatch Grip Dead Lift 5×5 Build To Heavy

12 min Cap
21-15-9
Power Snatch Rx(115/85) – Sx(100/70)
Row For Calories

15 min Cap
5 Rounds Rx(165/115) – Sx(135/100)
4 Power Cleans
3 Hang Squat Cleans
2 Split Jerks
1 Squat Clean & Jerks