5/3/13 Fri

5/3/13 Fri

20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU
Work on a minimum of 3
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5 Rounds
10 Wall Ball Shots ([email protected])
10 Dips (20lb chain/BW)
20 DU
40 Flutter Kicks