Tues 4/30/13

Tues 4/30/13

OHS 4×12
then build to heavy
4-3-2-1-1-1-1-1

10!
Hang Power Snatch @ 55% of 1Rm Snatch
Pull Ups
20!
DU

HPS & PU are a count down from 10 to 1
DU’s are from 20 to 11