4/23/13 Tues

4/23/13 Tues

Build To 1 RM Squat Snatch

5 Sets: 2@60%; 2@70%; 1@80% of 1RM Snatch
1 Squat Snatch
2 BR SG PP (sub jerk progression)
1 OHS

8min Amrap @ 70%
7 Snatch Grip DL
7 Hang Power Snatch
7 OHS
21 DU

Time Permitting
500m Row
10 Burpees
400m Row
10 Burpees
300m Row
10 Burpees
200m Row
10 Burpees