4/22/13 Mon

4/22/13 Mon

Arnold KB or DB SP 4×12

DB Row 4×8
Finish with 1×20

Back Squat 1×20

5 Rounds
3 C2B Pull Ups
6 Dead Lifts (245/185)Rx (225/165)Sx
9 Box Jumps (24/20) open and in control

Time Permitting
50 wall ball shots