Fri 4/19/13

Fri 4/19/13

Take 15 min
Build to a heavy snatch

3 Rounds 10 min cap
5 Pull Ups
10 Push Ups
5 Squat Snatch (80/58)
5 Hang Power Snatch (80/58)
5 OHS (80/58)

For Time
70th Run
10 Burpees
400m
10 Burpees
200m
10 Burpees
I-Run
10 Burpees

Row sub=600-500-350-250