Mon 4/8/13

Mon 4/8/13

SP 5×3
PP 5×2
Jerk 5×1

3 Sets
10 Good Mornings
10 Hanging Leg Raises
10 V-Ups

3 Rounds
20 Singles
15 DU
10 Burpees
100m Row
Island Run (out 1 in 2)