Tues 3/19/13

Tues 3/19/13

Squat Clean & Split Jerk 5×1:2
(Keep the weight light – focus on mechanics)

5 Round
Wt (115/95)
10 Hang Clean & Jerk
5 BR Thrusters
10 BR Lunges
5 Rev Grip BB Row
30 Lat Jumps Over Bar