Wed 3/13/13

Wed 3/13/13

kettle bell work -3 sets of 12 presses 12 waiters lunges & 12 squats

3 sets of 10 V-Ups 10 Hollow Rocks 30sec Planks

5 Rounds
10 HSPU
15 KBS (32/24)
20 DU (sub 60 singles)